Tag Archives: mindfulness
World Concert: A Peace Project of Truckee Tahoe
Enjoy extraordinary entertainment in an exceptional setting! Imagine your toes in the sand, a fantastic bottle of wine nearby, a gourmet meal in hand and first-class entertainment before you… all while basking in a perfect Lake Tahoe sunset with your friends and family. You’re not dreaming, you’re experiencing the enchantment of The World Concert with award-winning musicians, areal silk dance,…
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Trails and Vistas Art Hike
A 3- hour moderate hike with art performances and installations along the way. How does this transpire? You hike in small groups with an interesting guide. Whether it’s Mother Nature (she’s there) or another one of our beloved volunteers, he/she will guide your way into a parallel universe with surprises along every turn. Treat yourself to a few well-deserved hours…
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Mindfulness for Health Enhancement: Building Resilience
How we view life’s challenges impacts our ability to bounce back from setbacks and reach our goals. Without resilience, we often get stuck in our own narrative making it difficult to move forward and live our best life. Mindfulness boosts resilience by helping us: - Hit the pause button; get out of auto-pilot - Observe without judging - See possibilities…
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Meditation Retreat followed by Live music!
This is an immersive one-day retreat with Oluwa Adams Oyenuga, mystic, spiritual teacher, healer, philosopher, psychologist, author, singer, song writer. Featuring music by singer, songwriter and contemporary fingerstyle musician Subra Doyle. In this seminar, Oluwa will discuss: Powerful techniques to meditate easier and deepen into meditative presence fast. Personality types and how they influence one’s life. How to heal unconscious…
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A Mindful Morning Retreat
A Mindful Morning Retreat workshop is based on the principles of the Mindfulness Based Stress Reduction Program pioneered by Jon Kabot Zinn in 1979. Participants will gain insight to general patterns of stress reactivity and cultivate ways to respond more skillfully to stressful situations and therefore reduce the negative impact of stress on their health. The day will start with…
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Q&A: A Guide to Nadia’s North Shore Stomping Grounds
If you are working remotely, where is your favorite place to catch up on emails? I’m very fortunate and have a stunning ski resort for an office, however if I have to work remotely I love to cozy up in front of the fire on my couch in Tahoe-Donner and soak up the views. Nadia's found success by being open…
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