Join Gyongyi Ridenour for a gentle yoga flow class structured around rejuvenating and healing the body.
Held at a slower pace, this class focuses on stretching all areas of the body while releasing stress and tension from joints and muscles. Following yoga, enjoy a relaxing and powerful healing experience featuring Tibetan Singing Bowls and Gongs. Revitalize your body with a healing sound bath designed to promote rejuvenation of mind, body and spirit. ​Experience complete relaxation and harmony as you dissolve patterns of stress, worry and anxiety.