Session 3
Acomprehensive course that will enable you to heal your back. With a combination of deep understanding in your mind and body of how, why, a what to do.We will do this through physical practice & lecture

Back pain affect 80% of the population. Chronic low back pain lasting more than 12 weeks affects an estimated 5-10% of U.S. adults. Back schools have been used to help back pain. Dr Triestman has taken it to the next level by combining pilates,yoga, rehabilitation, diagnosis, massage, exercise, biochemistry, chiropractic, biomechanics and come up with this course. All exercises will be available on youtube so people can watch and get really proficient at the movements.It will be held at the Truckee Donner Park and Recreation center on Donner Pass Road.

Session 3 7/25 – 6pm

· Stretching for the inflexible
· Flexibility for muscular strains
· Neuromuscular control to prevent re injury
· Abnormal movement patterns and how to fix them
· Increased long term compliance for success
· Movement system impairment syndromes for chronic injury
· Stretching will be the focus of our rehabilitation, exercise, learn & practice portion

Register
at the Truckee Parks & Recreation District at TDPRD.org
Or call them 582-7720
Cost $20.00 per session or all 4 for $45.00
For additional questions about the courses Contact: Dr. Triestman
530-550-1688
truckeechiropractor.com